Oh hey there, this is my story…
1/2 British, 1/2 South African, expat living in Zürich. Lover of mountains, tea and all things chocolate.
Welcome to my piece of internet real estate, a destination for all things mind and body.
Throughout my childhood and teenage years, I was always incredibly active; I was an elite acrobatic gymnast and devoted my life to the sport from a young age. Early on, I learnt the power of our brains and how we can go far beyond what we believe to be possible. This seed of intrigue led me along a path to studying psychology.
Whilst at university I decided to take up yoga and mindfulness. I'd retired from gymnastics at this point due to academic constraints and various injuries, and I wanted to find a way to stay active, manage stress and just let go from daily life. Soon after I graduated from my Master's degree in London, I decided to do a yoga teacher training in Cape Town as a way of deepening my practice.
I've never been very good at sitting still or being in one place for a long time. I guess living in 4 different countries over the past 5 years is a testament to that… After my yoga course I moved from London to Zürich to be with my Swiss partner, with a shiny new job offer as an HR Consultant.
Through my own varied experiences, I have grown to be passionate about empowering others to find their balance in life, both at work and in their personal lives.
Does your job keep you on your toes and leave you with very little time to relax and wind down?
Do you work in an office or spend most of your days sitting at a desk in front of your laptop?
Or do you simply struggle to turn off from the day and look after yourself?
I aim to provide you with the tools to make lifestyle choices today, that will set you up for a future full of health and vitality.
Equipped with my holistic training, I work as a Wellness Consultant and Yoga Teacher. My goal is to help my clients feel their best, both mentally and physically
MIND.
MSc. Industrial/Organizational & Business Psychology
University College London, UK
BSc. Psychology
University of York, UK
Member of the British Psychological Society
BODY.
Yoga Alliance Qualified Yoga Teacher
300 Hour Vinyasa Flow
200 Hour Vinyasa Flow
50 Hour Yin Yoga
20 Hour Pregnancy Yoga
Ex Elite Acrobatic Gymnast
Book an appointment!
If my story resonated with you, get in touch today for a free consultation to discuss how we can work together.
join the journey…
